Teeter Hang Ups Inversion Table Model EP-560
- ComforTrak Bed to maximize spinal comfort
- Innovative “Track” design accommodates Acupressure Nodes and Lumbar Bridge Accessories
- Inversion Grips integrated into the bed and the steel frame to enhance stretching
- 300 lb, 6’6″ User Capacity; 5-Year Warranty
- Instructional DVD with 5 Healthy Back Routines
Teeter Hang Ups Inversion Table uses Inversion therapy which is “a form of extreme traction aided by gravity,” according to the study into the treatment by Newcastle University in 1995, which showed that using an inversion table decreased the need for surgery from 78% in the test group to just 23% in the group which used the table. Worldwide, the therapy is used by athletes, soldiers and even by the workforce at Volvo in Sweden. Volvo told their employees they must choose between doing thirty minutes a day of inversion therapy, on company time, or pay for a large part of their own health insurance. In the first year of the new safety-conscious workplace, hours lost to the company through back problems in their workers fell by 55%.
When asked how long inversion therapy had been around, engineer and inventor, Roger Teeter, explained “inversion for relief of back pain is well documented back to 400 B.C. by Hippocrates…Every successful society has back pain because they sit too much, have weak muscles and lots of stress.” With this in mind, Roger Teeter, who suffered from excruciating back pain himself, developed the first Teeter Hangups inversion table in the 1980s. It is a product for people with chronic back problems, like sciatica, and, although it has existed for a long time, unless you need it you won’t know about it. It uses “inversion therapy” (hanging inverted while strapped into the apparatus) to relieve pressure on the lumbar vertebrae.
Interested? Now Read On……..
How do I use the Teeter Hang Ups inversion table?
To use the Teeter Hang Ups EP-560 you don’t have to hang completely upside-down, as zero pressure is reached by inverting the body to an angle of just 60 ° - zero pressure is where the weight is taken off your joints and the ligaments and muscles that hold them [....]..together. The manufacturers advise using an “acclimation program” at first to get used to the new sensation of being inverted. The advice is to invert to 30 – 45 degrees, once or twice a day, for between 1 and 3 minutes. Alternate this position with being horizontal. (0 °) This is known as “Intermittent Inversion”
What’s in the box when I purchase the table?
The Teeter Inversion table, model EPS-560, is constructed from heavy-duty tubular steel, padded in all the friction hotspots, and weighs in at around 67lbs (just a touch over 30kg.) This is not a piece of kit to move around when you are experiencing back trouble, but with a friend’s help you should manage to set the apparatus up in around 20 – 30 minutes, or a little longer if you have any trouble with the instructions and need to look at the DVD included with your purchase. If it resembles anything you might be familiar with, it may be a rather large child-seat like you would find in a restaurant. The difference is that the body of the Teeter Hang Ups table is flat like a bed, rather than seat-shaped. It has webbing and padding to make lying on it comfortable. When you are on board, your ankles are strapped into the padded foot bars, and the table can be rotated through as many degrees as you are comfortable with, up to 180° (totally inverted.)
Are there any downsides to owning a Teeter Hang Ups Inversion Table?
One thing to bear in mind when buying this is the footprint an inversion table needs in your home – around 60″ x 28.75″ x 58.5″. It will certainly take up a lot of floor space in your home, but does fold down quite quickly to move around the house.
Also, some people find that there is insufficient padding to prevent rubbing when you are inverted, but Teeter have their own advice for this:
- Make sure you wear socks with lace-up shoes – the material will provide added cushion and support for the ankles.
- Fit the ankle clamps snug enough so you’re secure, but don’t clamp them super tight– this will restrict blood flow and cause discomfort.
- Rotate the rear ankle clamps slightly downward before you secure your ankles. As you invert, they will rotate to cup the back of your heels.
- Adjust the foot platform so that there is minimal space between the top of your foot and the platform. The less your body ‘shifts’ when you invert, the better.
- Try oscillation and intermittent inversion first (rocking back and forth or short inversion sessions down then up). You ankles will get a brief rest at each rotation and you’ll experience the added benefit of the “pumping action” for your joints!
So it seems that Teeter does in fact listen to its customers, and isn’t afraid to deal with criticism. They are confident that there is sufficient padding if the inversion table is used sensibly, following the official Teeter Hang Ups advice.
Does the Teeter Hang Ups Inversion Table work?
Most people who use it think so, many saying they have had their first night’s proper sleep for many years, and many others able to return to work after using the Teeter inversion table. One buyer of a Teeter Hang Ups table in the UK commented: “No more being woken up every two or three hours with pain and spending precious sleep time searching for a comfortable position. I can’t go as far to say that my back is cured, but the relief is instant and lasts for hours. More than enough to get me through the night and through a day’s work too. I’ve not had to take a pain killer since either.
Where can I buy the Teeter Hang Ups Inversion Table?
The easiest way to buy the Teeter table is through the manufacturer’s safe website, see the link at the bottom of this article where you can take advantage of a 30-day home trial for just $14.95. After this time you can return the product if you do not find it helps with relief of back pain, improved joint health, improved tone in your abs and increased flexibility. If you are happy with the product, you can go ahead and make a full purchase. Other products from the Teeter Hang Ups range of inversion tables are available online but the EPS-560 can only be bought from the manufacturer.
How much will I pay?
If you are paying in one single payment, the price of the Teeter Hang Ups inversion table EPS-560 is $299.85, but if you have taken advantage of the 30-day home trial, the balance will be paid in three payments of $99.95 each, making the total cost $314.80.
Inversion Tables Comparison Test Results
Below are the results of comparison testing done using the following inversion tables: Body Fit Model BF3700, Body Power Model IT8020, Fitness Gear Model 75111, Weslo Inversion Flex, WLBE 0109.0, Teeter Hang Ups EP-Series
† Teeter also surpasses the published ASTM standard for weight and endurance loads. It is important to note that this is a general fitness equipment standard and does not address the unique requirements for inversion tables like UL 1647.
2 Teeter Hang Ups was rated #1 across all categories of evaluation by Dynamark Engineering, outperforming the competition in static load, functional endurance trials, ease of assembly, performance in full inversion and noise tests.
3 Underwriters Laboratories is an independant product safety certification organization. Teeter Hang Ups EP-560 is listed to UL 1647, a standard with specific requirements for inversion tables.
4 Each inversion table was loaded with the indicated user weight and repeatedly rotated down and up to simulate actual use. Of all the models tested, Only Teeter continued to cycle beyond the minimum requirement of UL1647 without failure.
5 In full inversion, weight was applied to determine the maximum failure load for each inversion table. UL 1647 requires a minimum 4 times safety factor. The low failure load of the competing tables is especially concerning because the inversion table bounces during full inversion with exercise, causing a potential increased load of 2-3 times the user weight.
Teeter Hang Ups EP-560. Our verdict!
The Teeter Hang Ups apparatus is a radical idea – not many people are accustomed to inversion as a treatment or an exercise regime, but if you can get past the initial shock to the system of hanging upside down (or at least partially upside-down) this is a good piece of kit. It has a strong research base and over 30 years of proven success. For the money, this is a very useful addition to your exercise regime, as long as you follow Teeter instructions to the letter, and accept a rather large piece of fitness equipment in your home. Give your back and joints a treat – take the pressure off by hanging around – on a Teeter Hang Ups inversion table.
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